BirthKuwait Inagural Gala

BirthKuwait Inagural Gala
celebrating 4 years of giving (note: it's by invite only)
Showing posts with label Pregnancy. Show all posts
Showing posts with label Pregnancy. Show all posts

Thursday, January 22, 2015

Be a Savvy Birth Consumer Part 2

City Pages March 2014 Article 
http://issuu.com/citypageskuwait/docs/cp_april_2014_online
* see page 32

Do you want to get the most out of your birth experience? Be savvy. Understand the language used during birth and make informed decisions.


While birth is a normal process and research shows that many of the routines at hospitals today are not necessarily beneficial and may even be harmful[1], the fact remains that birth today has become intervention-intensive and the majority of moms in Kuwait will likely experience one or more intervention during their birth. Most of the statistics for these interventions are not publicly available in Kuwait, so I will use the most recent statistics for women in America. The most recent Listening to Mothers Survey[2] showed that the majority of women surveyed experienced one or more of the following interventions during labor:

•   Continuous electronic fetal monitoring (EFM)(93 percent)
•   Restrictions on eating (87 percent)
•   IV fluids (86 percent)
•   Restrictions on drinking (66 percent)
•   Episiotomy (35 percent)
•   Epidural anesthesia (63 percent)
•   Artificially ruptured membranes (55 percent)
•   Artificial oxytocin augmentation (53 percent)
•   Cesarean surgery (24 percent)

What would those numbers look like in Kuwait? Perhaps some would be higher and some would be lower. The point is that you should be familiar with some technical medical terminology before you give birth. This is the second of two articles designed to empower moms to make informed decisions during birth. The previous article discussed Continuous Electronic Fetal Monitoring (EFM), Restrictions on Eating and IV Fluids, and Episiotomies. In this article we will discuss Artificial Induction or Augmentation (Syntocin), Epidurals, and Cesarean Surgery.

Artificial Induction or Augmentation (Syntocin):

Oxytocin is the central hormone that orchestrates a normal birth. It is nicknamed the hormone of “love” and is essential to bonding, creating feelings of euphoria, and produces uterine contractions. More than 50% of moms give birth using synthetic oxytocin (Syntocin or Pitocin), either to induce the beginning of the labor or to augment their labor once it has already begun.

While synthetic oxytocin and natural oxytocin are chemically identical, their affect on the body has significant differences. For example, natural oxytocin that is produced in the brain circulates in the cerebral-spinal fluid, whereas synthetic oxytocin is pumped into the veins and never crosses the blood-brain barrier. In addition, the body only produces enough oxytocin to meet its needs, where as synthetic oxytocin is pumped by steadily increasing amounts over a short period of time to much higher levels than what the body would naturally produce. Furthermore, while naturally produced oxytocin is responsible for creating the mothers powerful and rhythmic contractions that eventually birth her baby, it also has a softer side: oxcytocin floods a mothers body, reaching its highest peaks during the most intense part of labor, and helping the mother move into an alternative state of mind ((elation) in order to cope with labor and filling her body with love and affection for her baby and partner. A whole series of feedback hormones are also triggered with the natural production of oxytocin, including endorphins (euphoria) and prolactin (for milk production) to prepare her for the final moments of birth and her initial encounters with her baby. This feedback process does not accompany artificial oxytocin.

Synthetic oxytocin, on the other hand, produces more intense contractions over a shorter period of time, without the softening effects of natural oxytocin or the benefits of endorphins. This does more than just change the quality of the contractions- making them more intense and painful for the poor mother. It also increases the mother and baby’s risks for harm, necessitating continuous fetal monitoring. These risks include postpartum hemorrhage through what is called uterine atony: essentially, synthetic oxytocin has a diminishing return of effectiveness by the end of labor, leaving the uterus soft and weak, unable to contract to stop postpartum bleeding; and fetal distress: the sudden-hard and fast-squeezing contractions produced by synthetic oxytocin induced contractions diminishes the baby’s placental oxygen supply more often and for longer periods of time than natural contractions creating disturbing fetal heart rate patterns and necessitating continuous fetal monitoring, vaccum/forceps assisted deliver, and cesarean surgery.

The best way to avoid the use of synthetic oxytocin in your labor is to wait for your labor to begin on it’s own and to use movement throughout your labor to keep your labor progressing, and use a doula or other support person throughout your labor.


Epidurals:

I’m just going to skip other pain medication options and speak directly to the most commonly used pain medication: Epidurals. Epidurals are popular because they allow women to be awake and aware yet free from pain during labor and birth. They permit an exhausted woman to rest or sleep. And while their usual effect is to slow labor, the profound relaxation they offer can sometimes put a stalled labor back on track. They can be very effective.

But like all medical interventions, epidurals also have potential harms, including an increased risk of

·         a vacuum or forceps delivery
·         a drop in blood pressure, which may pose a risk to the baby
·         nausea and itching attributed to the narcotics in epidurals
·         difficulty with breastfeeding, linked to fentanyl, a common narcotic component in most epidurals
·         developing a life-threatening complication
·         breathing problems or difficulty swallowing
·         a baby who experiences a prolonged episode of abnormally slow fetal heart rate

Still, labor is unpredictable, and you want to keep all your options available. Just be sure that you make your decision freely, not because you feel pressure or lack an alternative. Here are some ways to do that as well as minimize potential harms:
Choose a care provider with a cesarean surgery rate of 15% or less. Studies show that in the hands of care providers with low rates, epidurals do not increase cesarean odds. 

Choose a mother-friendly birth environment. In most hospitals, confinement to bed, continuous fetal monitoring, and restricting labor support companions such as doulas, along with lack of amenities such as showers, deep tubs, and birth balls make it difficult to cope with labor without an epidural. Where epidurals are the norm, nurses may not know how to support a laboring woman without one, and staff may actively promote their use. And finally, delay an epidural until active, progressive labor (6-7 cm dilation) to reduce your risk of complications arising from epidurals.


Cesarean Surgery:

When the cesarean rate is between 10-15%, maternal mortality goes down and lives are saved. However, when a cesarean rate goes above 15%, there are no overall improvements for maternal or infant health outcomes. The risks of harm increase for both mother and baby, future pregnancies can be endangered, and health care resources are squandered on interventions that do not provide a positive net gain in health outcomes. The World Health Organization states that cesareans should only be performed for medically indicated reasons. These include placenta previa, malformed or injured pelvis, severe pre-eclampsia, active genital herpes, advanced HIV, transverse (side-lying) baby, twins if the first baby is breech and triplets, certain birth defects, medical problems with the baby or mother (emergency or chronic), placental abruption, prolapsed cord, or uterine rupture.

The following are NOT necessarily a medically indicated reason for a cesarean: prior cesarean, breech presentation, failure to progress, CPD (Cephalo-pelvic disproportion, or your baby's head is too big), twins if the first baby is presenting head down, large baby, fear, convenience, or wanting to give birth on a particular day.

Risks to the mother include:

•   4xs higher risk of death than vaginal birth
•   20%-40% mothers after cesareans have post-operative complications - uterine, wound or urinary tract infections are the most common.
•   increased risk of serious infections such as pelvic abcess, septic shock and pelvic thromboembolism.
•   up to 1 in 10 have a surgical laceration in their uterus.
•   6xs increase in postpartum depressions three months after surgery.
•   reduced fertility
•   increased risk of ectopic (outside of uterus) pregnancy
•   increased risk of unexplained still birth
•   increased risk of rupture of the uterus before or during labor, 2-4xs higher when subsequent labors are induced or augmented with pitocin.
•   risk of placental problems (placenta praevia or low-lying placenta; placental abruption where placenta separates early; placenta accreta, where placenta won't separate) increased by 2-4xs.
•   7-15xs increased risk of emergency hystorectomy after birth for the above reasons
•   increased risk of bleeding after birth, severe anaemia, blood transfusion, repeat cesarean, and infection, for all the reasons mentioned.

Risks to the baby include (for non-emergency cesareans):

•   5xs increased risk of needing intensive care treatment after birth
•   increased risk of prematurity; even with ultrasound scans, around 10% of babies are born more than two weeks early
•   increased risk of breathing difficulties after birth: minor problems around 6% compared to 3% vaginal delivery, even when born at term.
•   with ceasareans, 1.6% of babies require a machine for severe breathing difficulties compared to .3% of vaginal births.
•   Persistent pulmonary hypertension. of which 40%-60% of affected babies die, can affect up to 4 per 1,000  cesarean babies, compared to .8 per 1,000 vaginal babies.
•   1-2% risk of laceration (surgical cut) during the operation
•   all future pregnancies have an increased risk of prematurity, low birth weight, poor condition at birth, and death, for the reasons mentioned above.

To decrease your risk of having an unnecessary cesarean surgery, find a care provider with a low cesarean rate, let your labor begin on it’s own, move around and stay active during labor, work with a doula or other labor support, avoid unnecessary medical interventions, and push your baby out in an upright position.














Thursday, December 11, 2014

Be a Savvy Birth Consumer Part I

City Pages February 2014 Article 
http://issuu.com/citypageskuwait/docs/cp_feb_2014_online
* see page 34


Do you want to get the most out of your birth experience? Be savvy. Understand the language used during birth and make informed decisions.
While birth is a normal process and research shows that many of the routines at hospitals today are not necessarily beneficial and may even be harmful[1], the fact remains that birth today has become intervention-intensive and the majority of moms in Kuwait will likely experience one or more intervention during their birth. Most of the statistics for these interventions are not publicly available in Kuwait, so I will use the most recent statistics for women in America. The most recent Listening to Mothers Survey[2] showed that the majority of women surveyed experienced one or more of the following interventions during labor:
•   Continuous electronic fetal monitoring (EFM)(93 percent)
•   Restrictions on eating (87 percent)
•   IV fluids (86 percent)
•   Restrictions on drinking (66 percent)
•   Episiotomy (35 percent)
•   Epidural anesthesia (63 percent)
•   Artificially ruptured membranes (55 percent)
•   Artificial oxytocin augmentation (53 percent)
•   Cesarean surgery (24 percent)

What would those numbers look like in Kuwait? Perhaps some would be higher and some would be lower. The point is that you should be familiar with some technical medical terminology before you give birth. In the next two articles we will provide you with a brief explanation of the terms you should be familiar with before you give birth:

Continuous Electronic Fetal Monitoring (EFM):

You know the machine they hook you up to by wrapping stretchy cloth around the top and bottom of your belly to hold in place two little circles? Yep, that is the EFM machine. The EFM was designed to continuously monitor the baby’s heart rate in an effort to detect fetal distress and prevent injury. Sounds innocuous, yes? However, research shows that one of the unintended consequences of the routine use of continuous EFM is an increase in cesareans without any improved outcomes for babies.[3] (Translation: harmful for mom, no benefit to baby.)

The key words are: Routine and Continuous. The WHO and ACOG (American College of Obstetrics & Gynecologists) recommend intermittent monitoring with a Doppler or stethoscope during labor for low-risk healthy moms, every 30 minutes during active labor and every 15 minutes during pushing.[4] This also allows mom to be active and upright during labor which will help keep her comfortable and move things along.

Research shows that there are benefits to continuous EFM if you are using Syntocin/Pitocin, have an epidural, your baby is experiencing changes in heart rate, or if your or your baby are not in good health. But if you are a healthy low-risk mom, research shows that you would benefit more if your doctor monitored you and your baby intermittently with a Doppler or stethoscope.

Restrictions on Eating and IV Fluids:

OK, so doesn’t it sound a little crazy in the same sentence: Restricting normal eating and drinking, but then trying to keep mom nourished through an IV? The practice of restricting moms eating and drinking began when the majority of moms gave birth under anesthesia and the accompanying fear of aspiration. In addition, studies have confirmed that that are no medical benefits to routinely restricting eating and drinking during labor.[5] Instead it deprives a woman of energy when she needs it most. In addition, routinely hooking up mom to an IV during labor restricts movement, may adversely impact labor progression if mom becomes over-hydrated, and increases risk of low blood sugar in babies.[6] The WHO and ACOG recommend fluids be offered to mom by mouth, and the routine use of IV fluids be eliminated. If you are a healthy low-risk mom ask your doctor about a hep-lock, an IV started in your hand/arm that is capped off so that it is in place and available but does not interfere with mom’s movement and normal labor progression.

Episiotomy:

This is a controversial procedure with no easy explanation. Sometimes when moms are pushing their babies out, the doctor makes an incision to widen the birth canal (yeah- they cut down there!) This is a controversial procedure because research has provided no evidence that an episiotomy reduces the risk of perineal injury, improves perineal healing, prevents birth injury to babies, or reduces the risk of future incontinence (these are all reasons cited by doctors for the routine use of episiotomies).[7][8] Research does show that routine or liberal use of episiotomy is likely to be ineffective and harmful to mother[9] (the list of risks to mom are too long for this article). In addition, the WHO recommends eliminating routine or liberal episiotomy.

Of course there are times an episiotomy would be beneficial. For example, if a change of position or taking a break from pushing does not resolve signs of distress in your baby, or if your baby is very large or in an unusual position (again, first try changing your positions to see if it helps) an episiotomy might be necessary. If you want to avoid an episiotomy, discuss your concerns with your doctor before hand and choose your care provider carefully, push in an upright position that lets your birth canal stretch gently as your baby descends, change positions often while you’re pushing, push spontaneously when you feel urges rather than directed, and remember your body knows how to give birth and be patient!







[1] Lamaze Healthy Birth Practice 4: Avoid Interventions That Are Not Medically Necessary, The Official Lamaze Guide: Giving Birth With Confidence

[2] Declerq ER, Sakala C, Corry MP, Applebaum S, Herrlich A. Listening to Mothers℠III: Pregnancy and Birth. New York: Childbirth Connection, May 2013

[3] Goer, H., Leslie, M. S., & Romano, A. (2007). The Coalition for Improving Maternity Services: Evidence basis for the ten steps of mother-friendly care. Step 6: Does not routinely employ practices, procedures unsupported by scientific evidence. The Journal of Perinatal Education, 16(Suppl. 1), 32S– 64S.
[4] American College of Obstetricians and Gynecologists [ACOG]. (2005). ACOG practice bulletin #70: Intrapartum fetal heart rate monitoring. Obstetrics and Gynecology, 106(6), 1453–1460.

[5] Goer, et al, (2007)

[6] Enkin, M., Keirse, M., Neilson, J., Crowther, C., Duley, L., Hodnett, E., et al. (2000). A guide to effective care in pregnancy and childbirth. New York: Oxford University Press.

[7] Goer et al, (2007)

[8] Hartmann, K., Viswanathan, M., Palmieri, R., Gartlehner, G., Thorp, J., & Lohr, K. N. (2005). Outcomes of routine episiotomy: A systematic review. Journal of the American Medical Association, 293(17), 2141–2148.

[9] Klein, M., Gauthier, R., Robbins, J., Kaczorowski, J., Jorgensen, S., Franco, E., et al. (1994). Relationship of episiotomy to perineal trauma and morbidity, sexual dysfunction, and pelvic floor relaxation. American Journal of Obstetrics and Gynecology, 171(3), 591–598.



Monday, December 9, 2013

تجربة الحامل مع تمارين يوغا للحوامل


كنت احس بألم في ثنية الفخذ مع عضلة الفخذ كاملة والألم كان يزيد اذا كنت بقوم من السرير او من القنفة
وكنت اتألم لدرجة البكاء
وصعوبة الحركة والمشي والانتصاب اثناء المشي و الوقوف

حضرت عند  ورشة عمل فادتني وايد
و مدربة علمتني تمارين امارسها اثناء الجلوس على الكرة
وتمرين ثاني اثناء الوقوف
وتمرين ثالث اسويه على أربع مثل الطفل لما يحبي



بصراحة قبل محاضرة
شخصت دكتورة الطوارئ حالتي غلط
وكان تشخيصها راح يضر بصحتي وصحة الجنين

بس مدربة لما شافتني شلون امشي
وموقادرة اقعد عالكرسي
والطريقة اللي كنت اتألم فيها
قالت لي مشكلتج عضلات
ومحتاجة تمارين وشوية مشي

وفعلا نفذت كلامها والله يجزاها الجنة
تغيرت حياتي
وصرت اقدر امارس نشاطات حياتي الطبيعية
وامشي وانا منتصبة القامة
وانام وانا مرتاحة ومسترخية

وكل هذا بفضل رب العالمين سبحانه
اللي خلاني اتعرف على ام عبدالرحمن
واحضر عندها واستفيد من خبرتها الواسعة
بصراحة انصح كل حامل تحرص على الورش
اللي تقدمها ام عبدالرحمن بمختلف خبراتها

انا سويت التمارين ومشيت على نصايحها ومن اول يوم لله الحمد والمنه والفضل حسيت بالفرق
والراحة وقدرت اتحرك بدون ألم

ولا زلت الى اليوم وانا اتعلم منها واستفيد من نصايحها و ورش العمل اللي تسويها

وفعلا اهي شخص انا اشوف ان كل حامل تحتاج وجودها بهالفترة وما بعدها من حمل و ولادة و رضاعه

Monday, October 21, 2013

BirthKuwait Open Day Event featured on 24/7 Parents Blog


Mommies-to-be, BirthKuwait is the answer!

I had the privilege of attending BirthKuwait’s Open Day on October 5th. What a fabulous event it was! I arrived late, yet the ladies had no problem showing me around the different stations and giving their mini-lectures all over again. Being there brought tears to my eyes and a few rolled down my cheek. Where were these ladies when I was pregnant with Mimi and then with Oullie? I would have given an arm and a leg for the kind of support and services they offer!
I was so overwhelmed with being there and meeting everyone that I forgot to take pictures. Plus I didn’t want to intrude on anyone’s privacy. Anyhow, let me say that the space is wonderful. The setup is very homey and comforting. Every single one of the ladies I talked to was friendly and smiley. The services they offer range from prenatal to postnatal. Namely, prenatal yoga, delivery assistance (doula), baby massage, nutritional advice and of course breast feeding support. They are even adding Parenting support classes to the list which is just mind blowing.
To every mom-to-be out there, whether it’s your first pregnancy, second, third or fifth, the love and support you will get from this group of women is beyond words. I can’t recommend them enough.
I have to admit being among these ladies almost made me want to have a third ;)
Reposted with kind approval from Subway Mom

Saturday, October 12, 2013

Open Day Event at BirthKuwait

Read all about BirthKuwait`s  Open Day Event which took place on October 5, 2013. Re posted with permission from yahalooo.com


Birth Kuwait Event

by Yahalooo on October 9, 2013
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Mama has attended many of Birth Kuwait’s lectures before but since this was an open house event with more activities she decided to bring Banoota long this time which turned into a disaster as she refused to stay in the playing area and insisted on playing with the candles at the yoga station. So the already so late Mama, took Banoota to her Mother’s house and came back to the event just into for the last 30 minutes.
On entering Mama was surprised as the turn up was exceptional, the word had truly gone out and many expecting moms were in the house. Everything was very organized and their was so much to benefit from. All people who entered were greeted by members of Birth Kuwait and then shown around the different stations which they had developed for the event.
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The first one was all about Infant Massage where specialists demonstrated how to preform different massage techniques on infants to relieve them from constipation and colic massage.
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The owner of the shop JellyBeanz was available which a selection of amazing products. One of the most products that attracted Mama’s attention was a tummy belt that protects a pregnant women’s baby from all the harmful radiation of cell phones, laptops and all other useful devices that produce harmful radiation that could affect your fetus. We highly recommend her shop which is located in Zawya Center in Hawalli and will be visiting them soon after Eid to stock up on all the useful products that any independent mother would need.
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Another center was all about child birth education explain to mothers all the biology details that they should know before they give birth. No photography was allowed so we have very limited.
After two mini-courses on infant massage and children birth education you could move on over to the yoga center and enjoy a session of Prenatal Yoga with the Blooma certified yoga instructors.
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So now, you’d be hungry and move off to the food section where they had Charity Richins from Balanced for Life talk about organic food and answer all your questions about feeding your little ones. They also had a spinach smoothies for all to taste which you have to check out the recipe for on their instagram account as it’s very healthy and don’t taste bad like the sound of it. It was actually pretty good.
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The final station was from the maternity hospital and they provided you with a lot of detailed information about breastfeeding. The specialists where amazing as they answered all your questions and told you about all the required nutrients. They also handed out many beneficial leaflets and snacks the are good for mothers who are breastfeeding.
Finally it was the buffet time which unlike any other event was full of healthy food only, mostly homemade by different members of Birth Kuwait with the exception of Muffy Cakes which provided some healthy snacks. Even though the food was all super heathy it was so delicious Mama demanded for some of the recipes.
An amazing event by Birth Kuwait, Mama only wishes she could have been their from the start and chat some more with the participants but since her allergies are acting up her voice isn’t completely available so she was on silent mode.
Thank you to Birth Kuwait for such a wonderful event and thank you to the lovely Heba Al Ali president of Birth Kuwait for providing the pictures for this article.

Saturday, January 5, 2013

Gentle Birth: A Calm Birth, A Peaceful Birth For Your Baby

Claim your right to empowering birth! Today`s article by Co founder of BirthKuwait: Zuzana Nadova of Midwifery in Kuwait .
Pregnancy and labour are supposed to be natural and normal events. They provide a woman with a unique opportunity to learn about her body and soul. A woman experiences changes in all aspects of her life as the pregnancy progresses, and thus can experience transformation into an intuitive, relaxed and receptive mother. She is given a chance to find out how powerful and competent she is by facilitating bringing a new life to this world.

" Whoever and however you intend to give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life" Ina May Gaskin




 How does your body prepare for labour?

The transition from pregnancy to labor is a sequence of events, that often begins gradually.
The physiological transition from being a pregnant woman to becoming a mother means an enormous change for each woman, both physically and psychologically. Every system in the body is affected and the experience represents a major transition in a woman's life.

During the last few weeks of pregnancy, a number of physical and psychological changes may occur, including:
·      Mood swings
·      Surges of energy
·      Lightening : baby usually " drops down" into the pelvis 2-3 weeks before the onset of labour, breathing becomes easier and heart and stomach function more easily.
·      Engagement of the baby’s head: pelvic floor becomes more relaxed and softened allowing the   baby's head to descend further into the pelvis increasing pressure on the perineum floor.
·      Walking becomes more difficult
·      More frequent trips to the bathroom!
·      Braxton-Hicks contractions, warming-up contractions which may be just your uterus practicing, or might be helping to reposition your baby or help your cervix move into position for birth.
·      Cervix of the uterus becomes soft, effaces (thins), and dilates (opens).  Mom will lose the protective fluid at the end of the cervix called the “mucous plug”, creating slightly pinkish cervical fluid.
·      Feelings of great intensity, from exited anticipation to fearful expectancy.


What is happening during labour? 



Labour is the process of giving birth, from the onset of true labour pains until the completion of delivery.
Labour is usually divided into 3 stages.

1. In the first stage, the cervix dilates (opens) and the baby descends into the pelvis.

Before labour : Baby is engaged ( positioned in a bony pelvis and head is pressing against cervix) and cervix is still closed by the mucous plug


Beginning of labour: release of mucous plug and rupture of amniotic sac ( baby waters) which can happen in the beginning of labour or later as labour progress



Active labor, or the onset of regular contractions: Contractions dilate cervix and push the baby into the birth canal.




During labour cervix dilates (opens) and effaces (thins) to enable baby to pass through birth canal




During labour: as the head of the baby descents into the birth canal, the head needs to mold in order to fit the diameters of bony pelvis.


2. In the second stage, mom’s usually feel the urge to push as the baby descends all the way to the pelvic floor.


3.      In third stage baby is delivered  and  placenta is expelled.



   
According to WHO's recommendations 85%- 95% of pregnant women should be able to give birth spontaneously- without the assistance of obstetric tools or interventions.


Our bodies are designed to give birth: While the process of birth is quite complex, when we allow our bodies to work the way they were designed to, it’s a simple and beautiful process. 
Three primary hormones assist in this process:

OXYTOCIN


Oxytocin is a hormone produced in the brain which gradually increases during pregnancy.
Oxytocin is called the “love hormone”; it helps us to feel peaceful, affectionate, and empathetic, and helps us move into the right side (non-rational) of our brain. Oxytocin is one of the primary hormones that triggers a mother’s instinct to nurture, protect, and bond with her baby. Humans produce the most oxytocin during love making and childbirth. They must feel safe and enjoy privacy to produce the optimum levels of oxytocin.

During labour, Oxytocin stimulates powerful contractions which help thin and open the cervix, move the baby down and out of the birth canal, expel the placenta and limit the bleeding. It also helps women to be calm and relaxed during labor.

After delivery, oxytocin stimulates the let down reflex ( milk ejection reflex) and is released as babies nurse.
Laboring moms naturally produce the needed amount of oxytocin to help labor progress when they feel safe and secure.

Here are some ways to naturally help promote the production of oxytocin:
·      Stay calm and relaxed
·      Seek positive experiences ( laugh, hug, talk to your friends or loved ones, watch a funny film)
·      Delay epidurals and avoid the use of synthetic oxytocin (Syntocin or Pitocin)
·      Nipple stimulation (for example, with a breast pump)

ENDORPHINES


Endorphines are hormones produced in the brain in response to positive stress or pain. They are calming and pain relieving hormones, sometimes referred to as natural opiates (pain killers). An example of this is when runners describe their feelings at the end of a race as feeling “elated” or experiencing the “runners high.” The amount of endorphins in a naturally laboring mother is significantly higher than a marathon runner, that is why you will hear some mothers describe their birth experience as “ecstatic.”

In unmedicated labours, endorphins continue to gradually rise through the labour and can cause an altered state of consciousness that can help woman to flow with the process, even if it is long and challenging. Despite the hard work, high endorphine levels make laboring woman feel alert, attentive and euphoric.

In medicated labours (such as induced labours) , endorphine levels are lower because the natural signal sent to the brain to continue to increase the release of endorphins in response to increasing levels of oxytocin is shut off. This can cause labors which use Syntocin or Pitocin to be excessively painful and create a need for interventions.

How to keep endorphins level high:
  • Staying calm, comfortable and confident
  • Avoiding disturbances (avoid unwelcome people, unnecessary interventions)
  • Delaying epidurals, avoid synthetic oxytocin.

ADRENALINE


Adrenaline is a hormone known as  the “fight of flight" hormone that our bodies produce to ensure survival and to deal with stress. Certain amounts of adrenaline are needed during the labour in order to deal with the physical demands of labour, but excess amounts can be harmful. Women who feel threatened may produce high levels of adrenalin which can slow or stop labour.

Excessive levels of adrenaline can: 
  • Decrease blood flow to uterus and placenta slowing contractions and lengthening labour  and causing distress to the baby
  • Create a sense of panic in the mother
  • May create the need for interventions
You can keep adrenaline levels low by:
  • Staying calm, relaxed and comfortable
  • Trusting in your body and it's capabilities
  • Staying in a private and safe environment
  • Avoiding conflicts and disruptive procedures
How does labour start?

The onset of labour is a process, not an event, therefore it is very difficult to pinpoint exactly when the painless (or sometimes painful) contractions of pre-labour develop  into progressive rhythmic contractions of established labour.

The exact trigger of labour is still unknown. It is believed that when a baby is ready it releases hormones into the mother’s blood to initiate the labour.

What factors affect successfully progressing labour?

The mind and body are connected and they affect each other. This is called the Mind-body connection.
Emotional disturbances are shown to affect the physiological state of woman . Fear, anxiety, stress, anger, fright and  suppressed emotions can hold up a  labour .

Negative feelings heighten the perception of pain and can help elevate the stress hormone
" adrenaline " which may slow or stop contractions. They also reach the baby who can suffer from neonatal distress as well.

Negative emotions also cause tension in muscles , thus making the softening, the thinning and the opening of the cervix difficult.

The simple progress of birth: Maintain a safe and private environment

All labor progression is dependant on the release of the hormone oxytocin but can be inhibited by any interference in a laboring mother’s environment.

For birth to proceed optimally, the limbic system, which the more primitive part of brain (the part that controls instincts, memory and emotions) needs to take precedence over our neocortex (the rational part of the brain). This shift of consciousness, which some call "going to another planet" or "tapping deeply into one self " is aided by the release of birthing hormones and is inhibited by disturbances such as bright lighting, loud conversation, expectations of rationality and use of rational language (like when the nurses ask you questions about early labor etc.) Most women at this point are unable to- and should not be expected to- answer rational questions near the end of labor. Her support system should step in to answer for her, or lean close to whisper questions in a quiet voice in between contractions.

" If we hope to create a nonviolent world
where respect and kindness replace fear and hatred ,
we must begin with how we treat each other at the beginning of life,
for it is where our deepest patterns are set,
from these roots grow fear and alienation or love and trust. "   
~Suzane Arms